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Back ache

2018-05-15 14:35:27
Back ache happen only when movement in lying position like turning to other side or getting up etc. the pain is in a specific area near right side of upper back. Plz suggest
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Exercise to Get Rid of Your Low Back Pain! - by Dr.Pooja Pandey Tripathi(PT) https://www.practo.com/healthfeed/exercise-to-get-rid-of-your-low-back-pain-32455/post Do these exercises

Answered2018-05-17 15:14:48

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• Back stretching. • Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily.

Answered2018-05-17 14:28:16

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Its cervical problem. Meet physiotherapist near you for proper diagnosis

Answered2018-05-15 18:12:12

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Hi.., it seems ur lower cervical spine or thoracic spine is hurted, n so is the pain
Next Steps
u have to meet a physiotherapist Take hot packs/ ultrasound strengthening n stretching to muscles of concerned areas
Health Tips
avoid jerky movements.. tc..

Answered2018-05-15 17:11:18

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Did you injure yourself? It sound like trapezius or scapular region pain. Stretching will help. Please meet a physiotherapist near you. In the meanwhile avoid using a pillow. And use a hot pack for pain relief.

Answered2018-05-16 09:29:41

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U might be having nerve compression on lower cervical or upper thoracic area. U should visit to the Physiotherapist

Answered2018-05-16 04:32:57

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