You can improve your vitamin B12 levels through diet by including more animal-based foods and fortified products.  -Good sources are milk, curd, cheese, and yogurt, which are easy to add to daily meals.  -Non-vegetarian options like eggs, fish (tuna, sardines, salmon), and chicken are also good sources of B12.  -For vegetarians, fortified cereals and fortified plant-based milks (like soy or almond milk) can be considered options. -Simple recipes include egg bhurji, paneer or cheese sandwiches, curd rice, or adding boiled eggs to salads. -Non-veg options like grilled fish, chicken curry, or pan-fried fish also help boost B12 intake.  -If you have digestive issues or are vegan, supplements may still be needed.  -Avoid friend and processed foods and increase your curd and yogurt intake to make sure your gut health is maintained as well for better absorption.

Yes ,it's low .Take Fast & Up Vitamin B12 tablet once a day.Please ask me directly for personalized diet plan for you.

Pls connect with me direct.

Yes

Yea - you should take it as prescribed because: Vitamin B12 level is severely deficient Neurobion forte plus has B vitamin - so it helps correct your deficiency ✅ Take thyronorm first thing in the morning, empty stomach Take neurobion forte plus after food , usually with breakfast or lunch ✅ additional tips to boost B12 Includes vitamin B12 rich foods if you are non vegetarian- fish eggs , lean chicken Fortified cereals, fortified plant milk, curd or yogurt, Nutritional yeast

Good morning pls consult with physician

If you had thyroid then definitely yoy need to take your thyroid medication Don't alter your medicine without discussing with doctor on your own as it can fluctuate your thyroid profile