Zavit n vitamin D Sachets

Improve your food habits.....

Got ur pain n concern though it's unfortunate but common issue. It's not just u almost every indian is difficient may be standards of western developed contries. It's about u what you are facing that's more important. Look in to what ur availing to life, health and fitness about exercises { claming sleep charming freshness 4 types of diet खाद्य, पेय, भोज्य, लेह्य}. All these are interconnected or locked. As health and fitness essence n equilibrium of tripod and three legs are diet, calming sleep and bhrahmacharya i.e.judicious use if vital energy.

Fish, meat, egg, milk products are good source of vitamin b12. You can get vit D through egg, salmon fish, soya milk, milk products n through sunlight.

Good to get a correction for cause in food sleep activity pattern... Lifestyle correction itself is a cure and avoids recurrence. All medicines / supplements helps temporarily