Healthy morning,
Yogurt is bliss for vegetarians as it is one of the best sources of
vitamin B-12 for them. A cup of plain yogurt can provide almost 28 % of
vitamin B12 .
Vitamin B-12 in yoghurt can absorb easily than vitamin B-12 in chicken and meat .
Also in diet added fermented products like idli and dosa .
If you have vegetarian add in diet curd ( yogurt),, buttermilk , fermented products