B12 Deficiency - 120 (current level)

2020-07-16 15:55:26
Having B12 Deficiency since November 2019. Due to the stress level increasing in the last few months I am not sleeping well, feeling weakness and fatigue, also eyes, legs, and back are very painful nowadays.
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Answers (4)

Hello, What were your values? Get your hv, B12, D3 assessed. Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult

Answered2020-07-20 04:15:30

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If ur a nonveg ,consume fish,sardines,red meat. If veg,then greengram sprouts,milk milk products are recommended. Ghee,,plenty of vegetables,fruits,(banana,papaya,figs,gauva,grapes any) are good.

Answered2020-07-17 06:18:41

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo.
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2020-07-16 17:02:54

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Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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you need to take balance diet and regular exercise

Answered2020-08-05 18:32:40

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