The Ayurvedic meds dont cause any side effects if suitable for your bodytype as they work by improving Normal functioning and giving strength to the system.
Yes, the Allopathic med shd not be consumed for Long term as they work by Suppressing the system, have bad effect on the Hormonal secretions and can lead to other issues in future.
Health Tips
Pranayam, Yog, being outside under the sky close to Mother Narure, staying positive, proper food habits, proper sleep, avoiding too much use of mobile/AC, discussing/talking with others, chanting Mantras/Prayers etc does Help.