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Avocados for weight gain
Is it safe to eat avocados daily?
If not how many times a week can I have them.
And also what portion size is correct?
I am vegan,can't eat dairy products.
I want to include avacado in smoothie.
Avacados are high in antioxidants, regularly eating avacados may help increase body’s antioxidant defenses.
Eating avacados every day can benefit our gut health- to its dietary fibre and fibre rich diet can increase the diversity of beneficial bacteria in our gut
Health Tips
Compared to high fat foods, avacados are healthy options. An 80 gm. Portion towards 5 a days, and contains vitamin, minerals and fibre
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Yes, you can but it also depends on your health/medical history and with what other combination you are eating avocado. Another fact is, rather than eating the same daily, it is good to change your meal. For a more elaborate answer, you can contact me with your medical report (if any).
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