For a cholesterol-lowering diet, focus on whole, unprocessed foods like oatmeal, barley, fruits, vegetables, lean proteins, whole grains, and healthy fats like avocados, nuts, and olive oil, while limiting saturated and trans fats, dietary cholesterol, refined carbohydrates, and added sugars, and staying hydrated with plenty of water.
Answered2025-02-05 11:18:34
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