Hello miss I think medicine is not sufficient it need councelling to find out how anxiety happen why and what me be cause ,how will you get out from this issue etc. actually anxiety is psychosomatic health issue so that it need councelling must

For anxiety, relaxation, and focus, the typical dose of ashwagandha is from 300 mg to 600 mg per day.

An 800 mg daily dose of ashwagandha is generally considered safe for most people and is commonly used for anxiety, relaxation, and focus. Studies have shown doses between 300-600 mg, taken twice daily, to be effective for these purposes. However, individual tolerance, body weight, and any underlying health conditions should be considered.

It will reduce anxiety but will not cure because anxiety etc stuff needs counseling and healing mainly along with proper medicines like jatamansi etc... I'm an advance praanic healer too. Only few remedies will cure it permanently

Hello, First of all dependency on any medications are not advisable until and unless it is necessary. Based on your health aspect. As you are just 29 years old, Instead of medications focus more on balanced diet, regular exercise and meditation. Get proper sleep of 7-8 hours It will help you with anxiety and relaxation. Reduce screen time before sleeping.

No ashwgandha garm hoti h iske regular use se kaafi side-effects hai

Ayurveda is not about,ki khud se kuch bhi kitna bhi Lelo, It also have some side effects if not taken properly So consult before use of any ayurveda drug or herb.

Consult personally

Ashwagsndha is not proper medicine to treat ur disease u need proper line of treatment to treat ur anxiety..

Go with Stresscom - 1 cap Bed time It contains Ashwagandha extract

This is not right medicine for anxiety.you can consult here for proper guidance.

Ashwagandha is a miraculous herb, but when used without proper knowledge of one's body type, age, location, vikriti type and Dosha involvement, it can cause harm in place of benefit in the wrong dose. Anxiety, lack of focus etc.is a symptom related to a disturbed gut brain axis,  which If left untreated will not resolve your issue. Since your age is 29 you are currently in a Pitta dominant period of your life, so keeping it in balance is the key to your good physical and mental health.  My suggestion to you would be to switch to HAIP DIET based on the principles of Ayurveda and practice the rebalancing techniques mentioned in HAIP DIET which will help you to create a balance between mind and body,  imbalance of which is one of the major reasons of disease. If you plan to add some safe herbs to your routine you can add, brahmi ghanvati , shankhpushpi ghanvati and shatavari churna that will help to keep pitta and vata in balance which are one of the leading causes of anxiety.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Don’t go for self medication. Even Ayurvedic drugs also have their side effects and before prescribing them proper history and diagnosis is necessary. So consult first to any Ayurvedic practitioner before taking .

You should take at least 2-3 grams of ashwagandha with luke warm milk daily to reduce your anxiety. If possible please do pranayama and meditation regularly. It is very effective on mental health and anxiety.

Consult personally for prescription

Dosage of medicine in ayurveda depends upon many factors like your prakruti, vaya( age), ritu( season) etc. No doubt Ashwagandha is very effective in curing anxiety, but as per my suggestion take it under doctor's guidance. For further information u can visit www.bhuvanaarogyamhospital.com

There are many other drugs for it consultant for further guidance

Better herbs available... Take herbs accordingly ur current situation of problems . Take proper counseling to clear all ur doubts

Thanks for trusting Ayurveda and it's medicines... Good u r seeking support on authentic platform. Anxiety anxiousness is concern of mind and Ayurveda shares authentic way to reach there is from stomach by diet , medicines breathing and  exercises former two are supportive and latter two make you tough  to deal with power to win

Taking any Ayurvedic medicines without registered Ayurvedic doctor's advice won't serve your health. Kindly take an online or direct Ayurvedic consultation for the same. Then only , associated health issues and supportive medicines and proper diagnosis will be available so that you get an improvement in your current status. Regards , Dr Sreedevi NV.

No issues you can take it ,it will be more beneficial if you take it with milk

You can take it at night, with milk. Along with it try to incorporate some other practices like meditation, padabhyang ( application of oil on feet), breathing exercise.

Yes u can take with milk at night

Ashwagandha is a very strong herb which has numerous benefits however it is recommended to take any herb with the guidance from a vaidya as he / she will be able to find the root cause of your concerns and may guide you properly and may be with that you wont able to find the need for taking it. Also if you're still looking for something then i would recommend you to go with Brahmi in any form like tablets/ choorna ,brahmi tea my personal favorite is brahmi ghrit!! It is even children safe also in improving their immunity if taken in proper dosage!!!