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Regarding ashwaganda
Is ashwaganda safe to take in the morning and evening for a better sleep. Please suggest I'm unable to sleep this days
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Yes, you can take tsp powder, twice daily, after food along with luke warm water or milk.
Over dose may cause Gastric irritation in some patients.
Health Tips
Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly.
Do hot oil massage on scalp and hair 3,4 times in a week preferably with chandanadi Thailam. It will improve your sleep Quality.
Consult me online through this platform for further guidance and treatment.
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you may take 2 tablets of brahmi vati at sleeping time with milk.
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After breakfast and dinner
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.