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Are protein powders safe to use?
Hi, My gym instructor insisting that I should start taking whey protein and BCAA supplements to gain muscle. I want to know if these things are safe to consume and also if they are required at all to gain muscle and weight as well.
Answers (10)
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Supplement means when your diet is deficit in any Nutrients then we are providing that nutrient from other sources, that we called supplement. So everyone isn't required to supplement. So, for weight gain we suggest a high protein diet but if your diet is able to provide enough protein then you don't require any supplement. If your diet is deficit in protein then you should take a protein supplement.
Next Steps
first calculate your requirements. according to that you can plan your diet.
Health Tips
if you are on high protein your requirements should be around 1.2gm/ kg body weight no need to take too much protein. as it causes many other kidney diseases.
Answered
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It depends on what kind of exercise you are doing. The protein intake should be increased gradually. Protein is required to preserve and increase muscle mass.
Next Steps
Get in touch to check what would be the right amount to be started with. Also other changes in your doet will be required to gain weight.
Answered
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Hi
Not necessarily one needs to go for supplements to gain muscle and weight
Whey is safe however it will really depend on your body, requirements, your current diet and lifestyle
Not everyone requires supplements
Next Steps
You may take a detailed consultation for better analysis
Health Tips
Avoid random supplements
Answered
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Hi
It is better to consult and takes advise from the right professionals. A gym instructor can guide you through the exercise routine so it is advisable to not take any advice from them regarding your eating routine. As they will tell you only out of experience. Just like how we know that certain medications are given in certain conditions but we do consult a doctor before taking them.
There is no rule or compulsion that you can gain muscle only with the help of supplements.
Answered
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