Supplement means when your diet is deficit  in any Nutrients then we are providing that nutrient from other sources, that we called supplement. So everyone isn't required to supplement. So, for weight gain we suggest a high protein diet but if your diet is able to provide enough protein then you don't require any supplement. If your diet is deficit in protein then you should take a protein supplement.

It depends on what kind of exercise you are doing. The protein intake should be increased gradually. Protein is required to preserve and increase muscle mass.

No there are not advisable. There are no such studies that gurantee of there good results 100%

Hi Not necessarily one needs to go for supplements to gain muscle and weight Whey is safe however it will really depend on your body, requirements, your current diet and lifestyle Not everyone requires supplements

Hi It is better to consult and takes advise from the right professionals. A gym instructor can guide you through the exercise routine so it is advisable to not take any advice from them regarding your eating routine. As they will tell you only out of experience. Just like how we know that certain medications are given in certain conditions but we do consult a doctor before taking them. There is no rule or compulsion that you can gain muscle only with the help of supplements.

Protein supplements to b taken or not , totally depends on ur current intake from the diet, workout intensity , duration and many more things.

Hi, Don't start any superfood/ supplements without the prior consultation of doctor. Get your blood tests done with the advise of doctor & then take the meds/ supplements as per his advise. Always coorelate clinically.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Gud morning pls try to consult an expert before taking any supplement. Not necessarily it is required to take supplement, go through natural food sources.

Hi, you can take suppliments for a little while but long term requirement can only be met with a balanced diet.