Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Hi 1. Positive self talk every morning after waking up 2. Use coping statements 3. Make an exposure hierarchy of feared objects or situations and face them slowly in reality or in imagination starting with least fearful 4. Use of simulation strategy

Hii Consult nearest psychiatrist for detailed evaluation and treatment U may need medication and therapies

Hello dear, Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.

If your anxiety is causing socio- occupational dysfunction and distressing you, consult psychiatrist.

Two things 1. Start medicine again and please do full course 2. Please start psychotherapy Take regular sessions you will be fine Anxiety can be defeated easily U can connect with me for same

Hi... Anxiety can be due to various reasons like physical causes like thyroid problems, and also psychological. However will need further history regarding your condition to give appropriate advice. It can be treated with medicines and relaxation techniques. The key to getting cured is regular follow up with the psychiatrist and taking medicine as prescribed.

Consult an astute psychiatrist either in person or online and take treatment again. Around 18% of population have anxiety disorder and 5-10% have moderate to severe anxiety disorder. It happens due to altered serotonin in the mind for layman to understand. Medications with CBT lead to good improvement and reduction of symptoms for a better quality of life rather than suffering with the symptoms and living. Good luck.

Consult psychiatrist

Find the root cause of the problem You need to connect more with nature Externalise means journal your feelings identify your triggers And don’t worry This too shall pass Smile more Eat proper Check vitamin d

Immediately consult psychiatrist he/she will thoroughly assess your condition and prescribe medications and if necessary get/she will advise to go for therapy

need more details regarding your history. please consult a psychiatrist for detailed assessment and treatment