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Anxiety panic

2026-09-09 04:29:36
Feeling anxiety throughout. Cantt sleep without waking up 2 or 3 times at night. Having Nightmares. No interest in daily activities.
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Any disturbance in sleep, anxiety and disinterested feelings can be tip of iceberg. Unless evaluated and treated it can worsen. Consult on whatsapp eight three two zero four three three seven two one for further evaluation and guidance.
Health Tips
Avoid information overload by googling about your symptoms. Follow sleep hygiene Avoid night time screentime/stimulation Practice deep breathing exercises

Answered2026-09-09 14:28:57

YESNO

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