A detailed clinical assessment is advised to understand the issue. For a personalised treatment plan ( as practo doesn't let share contact) , DM on insta: dr.abhinavtewari Dr. Abhinav Tewari MBBS(AIIMS, New Delhi), MD (AIIMS, New Delhi), DNB Ex-KGMU Lucknow Formerly at NHS England Ex-Faculty RMLIMS, Lko, and KSSSCI Whatsapp on Nine Four One Five Three Nine Four Three Seven Nine insta: dr.abhinavtewari

Hi, consult online for treatment

Hi

Is there any traumatic event that has happened with you? Symptoms that you have written can be due to Post traumatic stress disorder or Depression.

1. Breathe Slowly If you are feeling anxious, you are more likely to breathe faster and shallower. Sometimes, the easiest and most important thing we can do to soothe ourselves is to focus on our breathing. Inhale slowly. Count to three as you do it. Focus on each breath. Exhale slowly. Count to three as you do it. 2. Stay In the Present Try the 5-4-3-2-1 technique Focus on five things around you that you can see. A pen, a bottle of water, a spot on the wall - anything. Focus on four things around you that you can touch. Your watch, the coffee mug, the chair you are sitting on - anything. Focus on three things you can hear. Someone speaking on their phone, the TV in the background - any external sound. Focus on two things you can smell - Maybe it’s a charcoal pencil, a hand cream, or leftover coffee in your mug. Focus on one thing you can taste - What does the inside of your mouth taste like? Gum, coffee? 3. Muscle Relaxation When you are anxious, you may feel your body tense up. Find a quiet place. Slowly tense a muscle group. Let’s say you start with your shoulders. Breathe in while you tense your shoulders. Hold the tension for a few seconds. Slowly release the tension and breathe out as you do it. Do this a couple of times before moving on to the next muscle group. What this practice essentially does is it builds awareness of tension in the body and also recognises when the body is completely relaxed. 4. Get Moving Move your body. There is simply no way around it. When you do activities that get your heart rate up, like running, cycling, getting some exercise, or even dancing, it can literally change your brain chemistry.. 5. Small Acts of Bravery If there’s something that makes you anxious, try tackling it in baby steps. For example, if public speaking freaks you out, start by giving a short presentation to a few friends. This can help you build confidence and manage your anxiety when it comes to bigger challenges. 6. Be Kind to Yourself Practicing self-compassion can really help ease your anxiety. Remember, we all deserve to be cared for, and that includes taking care of ourselves. Much love!

Thank you for sharing your worries. It takes great courage to share . Try following sleep hygiene regularly. If that doesn't help seek consultation from Psychiatrist

Anxiety can have several underlying causes. Difficulty sleeping and reduced interest in daily activities can be a part of anxiety itself, may be related to its underlying cause, or both. Please consult a psychiatrist for a proper assessment. There is no need to worry—anxiety and related symptoms are treatable, and with the right treatment and support, you can get better.

Hi See , Feeling anxious most of the time, waking up repeatedly during the night, experiencing nightmares, and losing interest in daily activities can be signs that your mind and body are under significant emotional stress. Poor sleep can further intensify anxiety and low mood, creating a difficult cycle. It is important not to ignore these symptoms, especially if they have been continuing for some time or affecting your daily functioning. Talking to a mental health professional can help you understand the underlying causes and learn effective ways to manage anxiety, improve sleep, and regain interest in life. For psychological support and counseling, contact nine two six six seven two six zero six five.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hi, consult a psychologist or a psychiatrist.

Any disturbance in sleep, anxiety and disinterested feelings can be tip of iceberg. Unless evaluated and treated it can worsen. Consult on whatsapp eight three two zero four three three seven two one for further evaluation and guidance.