Anxiety is common these days, and along with herbs like Ashwagandha and Arjuna, incorporating lifestyle changes can be beneficial. Yoga and pranayama (breathing exercises) are great for managing anxiety.

Ashwagandha will subside anxiety but not cure it from root

Staying calm will be beneficial…and not only ashwagandha and arjuna but lots of Ayurvedic medicines work in your case

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

For anxiety issues you can go with counseling, medicines or panchakarma. It is my suggestion that please discuss your issue with your doctor and take right medicine or the above mentioned treatments.

Dear guy Anxiety is very common in modern life.To rescue from anxiety there are so many ayurvedic medicine

Self medication should not be done.

Do ask the physician who had prescribed this combination. Have a proper consultation and try to work out your anxiety issues.

Conault personally

Self medication less likely to add value

Better to consult personally...med with therapies will work more better

Ashwagandha Arjuna juice is not for anxiety. :-stay away from cell phone. :- Do yoga and meditation daily. :- do not drink water which is near you ... always go to kitchen and drink fresh water.

Consult personally

For anxiety,  better herbs available...

Ashwagandha and Arjuna are traditional Ayurvedic herbs with benefits that may help with anxiety and overall heart health. Here's how to use their juice safely: How to Use Ashwagandha Arjuna Juice 1. Check the Label Instructions: Always follow the dosage recommended on the product label. Dosage may vary depending on the manufacturer. 2. Typical Dosage: Mix 15-30 ml (1-2 tablespoons) of juice with a glass of lukewarm water. Take it once or twice daily, preferably on an empty stomach or as advised by a healthcare provider. 3. When to Take It: Morning: For better energy and focus during the day. Night: May help calm your mind and promote restful sleep. 4. Consistency: Regular use for at least a few weeks is often recommended to see noticeable effects. Precautions Consult a Doctor: If you are on medications (especially for anxiety or heart issues), pregnant, or breastfeeding, consult a healthcare professional before use. Allergic Reactions: Discontinue use if you experience any adverse reactions. Avoid Overuse: Overuse can lead to stomach upset or other issues. Stick to the recommended dosage. *Lifestyle Tips for Anxiety* Practice mindfulness or meditation. Exercise regularly. Avoid excessive caffeine or sugar. Maintain a healthy diet.