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Anxiety issue
I have anxiety issues...
I want to use aswagandha arjuna juice...
Pls tell me how it's use...
And which company
Answers (15)
Anxiety is common these days, and along with herbs like Ashwagandha and Arjuna, incorporating lifestyle changes can be beneficial. Yoga and pranayama (breathing exercises) are great for managing anxiety.
Next Steps
• Ashwagandha and Arjuna juice can be taken as part of your daily routine.
-Recommended Brands:
•Ashwagandha: Himalaya, Organic India, Planet Ayurveda
•Arjuna Juice: Baidyanath, Kottakkal Arya Vaidya Sala, Patanjali
• Also, include Bhastrika and Ujjayi pranayama, along with some yoga asanas like Bhujangasana and Vrikshasana, to help manage stress.
Health Tips
Always consult a healthcare provider before starting any new supplements or changing your routine, especially if you’re on other medications.
If you need personalized advice, feel free to consult me.
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Staying calm will be beneficial…and not only ashwagandha and arjuna but lots of Ayurvedic medicines work in your case
Next Steps
Eat healthy, homemade food,avoid spicy ,preserved,leftover food.
Health Tips
Try Mindfullness Meditation along with Ayurvedic medicines
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For anxiety issues you can go with counseling, medicines or panchakarma.
It is my suggestion that please discuss your issue with your doctor and take right medicine or the above mentioned treatments.
Next Steps
Better consult doctor and get better soon
Health Tips
Ashwagandha though acts a stress reliever may or may not work on you.
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Ashwagandha Arjuna juice is not for anxiety.
:-stay away from cell phone.
:- Do yoga and meditation daily.
:- do not drink water which is near you ... always go to kitchen and drink fresh water.
Next Steps
for proper medicine you can consult here.
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Ashwagandha and Arjuna are traditional Ayurvedic herbs with benefits that may help with anxiety and overall heart health. Here's how to use their juice safely:
How to Use Ashwagandha Arjuna Juice
1. Check the Label Instructions:
Always follow the dosage recommended on the product label. Dosage may vary depending on the manufacturer.
2. Typical Dosage:
Mix 15-30 ml (1-2 tablespoons) of juice with a glass of lukewarm water.
Take it once or twice daily, preferably on an empty stomach or as advised by a healthcare provider.
3. When to Take It:
Morning: For better energy and focus during the day.
Night: May help calm your mind and promote restful sleep.
4. Consistency:
Regular use for at least a few weeks is often recommended to see noticeable effects.
Precautions
Consult a Doctor:
If you are on medications (especially for anxiety or heart issues), pregnant, or breastfeeding, consult a healthcare professional before use.
Allergic Reactions:
Discontinue use if you experience any adverse reactions.
Avoid Overuse:
Overuse can lead to stomach upset or other issues. Stick to the recommended dosage.
*Lifestyle Tips for Anxiety*
Practice mindfulness or meditation.
Exercise regularly.
Avoid excessive caffeine or sugar.
Maintain a healthy diet.
Next Steps
Consult a doctor
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