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Anxiety issue
Been having panic attacks quite lately, Tend to get anxious on normal scenarios. Can't sleep properly and having heartbeat raise when sleeping. Cold hands and feet when normally speaking. Can't speak what I'm thinking.
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Your symptoms are suggestive of anxiety disorder. It is troubling you and your daily routine.
Next Steps
Consult a psychiatrist for detailed evaluation and treatment
Health Tips
Your symptoms will improve with treatment, till then try to maintain a healthy lifestyle.
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You need to consult with an expert who will thoroughly assess and you and plan a treatment schedule. Please do not delay as anxiety can have significant impact on all aspects of life
Next Steps
Consult a psychiatrist at the earliest
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