We suggest you should make a plan for your day to day activities as per home and work requirements and try to follow that. The only things need to be added are a daily exercise, start appreciating yourself even for small works, don't allow negative thoughts to enter stay positive and start seeing positive in everything. Still, if you are not able to find change please visit a professional for help.

Seek help. Talk to a mental health professional about your anxiety in detail. I am an online counselor and can help you with same. Do connect with me through Practo if needed. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Hi What's the reason for this? Anything bothering you? There is solution for everything I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

It could be due to various reasons.. I suggest you to consult a psychologist either online or offline at the earliest for more clarity and understanding about yourself.

assess urself for depresion by me or any other psychitrist online or offline

It is important to identify the believes that are making you feel like this and then to get rid of those irrational believes that are limiting you in your life .Along with hypnotherapy you can help yourself to come out of this problem.

Since how long are you suffering from this problem? Do this problem affecting your personal life, social life and occupation? It may be anxiety disorder, it's not normal anxiety if it's causing severe symptoms with long duration.