please Avoid alcohol, Reduce caffeine intake, Physical exercise, Quitting smoking, Relaxation techniques, Stress management and Healthy diet.

1)Quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses like sight, smell, hearing, touch, taste or movement. You might try listening to a favorite piece of music, looking at a treasured photo or stroking a pet or whatever available. 2) Mindful meditation, yoga, deep breathing, and can help lower your overall stress and tension levels and help you manage your urges. For best results, try practicing a relaxation technique regularly.

Maintain a dairy of the situation you feel anxious in Share it with your therapist