You are going through a lot of psychological changes. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Symptoms suggest anxiety and depressive features with sleep disturbance. Physical weakness can also worsen mood. Needs proper assessment.

Hi The "Container" Imagery: Visualize a strong, secure container (a vault, a box). Mentally place overwhelming thoughts/feelings inside and lock it until you're ready.

It sounds like you have been carrying a lot internally. When anxiety, low mood, disturbed sleep, and loneliness all come together, it can feel extremely draining — both emotionally and physically. You haven’t mentioned how long this has been going on, but when distress starts affecting sleep and body energy, it usually means your system has been under strain for some time. Please know that what you are experiencing is valid. Many people go through phases where everything feels heavy and confusing, especially at your age when transitions and expectations can feel intense. Talking through this in a safe therapeutic space can really help you understand what is happening beneath the surface and gradually regain emotional balance. With the right support, these patterns can absolutely improve.

Connect with psychologist Thales therapist in proper manner you will be fine

That sounds like a difficult experience to be in. You have not mentioned what, when and since how long you've started being in this place but it's understandable that you are having a tough time. When so many negative experiences stack together it can feel overwhelming and quite helpless. But it can help to talk about it with a therapist and work through these issues. You could be surprised how even a difficult experience like this can be overcome with time and care.

Consultation with me is advised

Hi Do contact me using my Practo profile. I’m a licensed clinical psychologist who can help u immediately.

Aap jo describe kar rahi hain — mood swings, anxiety, depression, loneliness, sleep problem aur physical weakness — ye sab interconnected ho sakte hain. Jab body physically stressed hoti hai, to mind bhi impact hota hai. Aur jab mind overload me hota hai, to body symptoms aur badh jate hain. Sabse pehle ye samajhna important hai ki aap “overreact” nahi kar rahi hain. Aapka system overload me hai.

Hi, you are stressed about your health related issues and those are contributing to the mental health issues I think. Please talk to a professional/therapist so that they can empower you to deal with those and make your mental health better.

Hi, Consult a psychologist

hi, It sounds like you're going through a very difficult time with a range of health and emotional challenges, including mood swings, anxiety, depression, loneliness, sleep problems, and feeling physically unwell. These experiences are often interconnected, and when you're feeling overwhelmed and unhappy, it can take a toll on both your mind and body. It's important to remember that you're not alone, and help is available. Reaching out to a mental health professional can provide you with support, guidance, and treatment to manage these feelings and improve your overall well-being. Taking small steps, like practicing relaxation techniques, maintaining a routine, or talking to someone you trust, can also make a difference. Prioritize self-care and be kind to yourself—your feelings are valid, and with support, things can get better. You deserve compassion, help, and care.

Ok are you having all these issues ? We need to work on them slowly Need to understand when it started what are the triggers and help you with counseling / therapy

Mood swings, anxiety, low mood, and sleep problems are signs that your mind and body may be under stress and need attention. You are not alone, and this can be managed with the right support.

Hi Mood swings may be because of hormonal changes/ stress. Hormonal changes affect our coping mechanisms, which leads to anxiety and sad thoughts and emotions. Please do notice as to what is your screen time like? How many hours of screen do you watch and what is the content like?? Happy to help you with your thoughts and emotions. You can contact me on eight three six eight zero five three seven one zero

Connect with psychiatrist and psychologist

Connect with both the counselling psychologist and psychiatrist.

It sounds really heavy dealing with mood swings, anxiety, depression, loneliness, sleep problems and physical symptoms all at once can feel exhausting and overwhelming. Often when our emotional stress builds up, it starts affecting our body and sleep too. These are signs that your mind and body need care and support.