you can contact me through online appointment for further assistance

call onnus..or book a online consultation

just be in PRESENT and do practice mindfulness.

Consult a psychologist.

Feel free to reach out for counseling session.

cognitive behavior therapy relaxation techniques exposure therapy realistic thinking

re experience distressing sensations in front of therapist in a calm, supportive environment

Reflect on your thoughts

If things still feel overwhelming, it would be advisable to talk to a therapist.

Consult a Psychiatrist and a Psychologist.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:  https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fECHB08?ref=cl

For now you can try diverting your mind whenever you feel anxious, think of something else that makes you feel calm.

You can take a session for further issues that come up. You can contact me on: eight nine one zero two five six nine seven two. Hope this helps Thank You

You need a proper Mental health practitioner help,  There are some  eight simple and effective ways to manage anxiety . #Just be alert! ... Once you know that if you become alert anxiety is not there, #Shout it out. Talking to a trusted friend is one way to cope with anxiety. ... #Get moving. ...with giving postive self affirmations. #Break up with caffeine. ... #Practise yog-nidra every day before bedtime. ... #Don't skip meals. ... #Give yourself an exit strategy. ... #Live in the moment, practice Mindfulnes. lastly you can consult us through online Practo service.

Anxiety cannot be solved through thinking. It cannot be dissolved through thinking because thinking itself is a sort of anxiety. Practice this technique it says don’t do anything with anxiety. Just be alert! I will tell you one old anecdote about Bokuju, another Zen master. He lived alone in a cave, but during the day, or even in the night, he would sometimes say loudly, “Bokuju” – his own name, and then he would say, “Yes, I am here.” And no one else was there. Then his disciples used to ask him, “Why are you calling ‘Bokuju’, your own name, and then saying, ‘Yes sir, I am here’?” He said, “Whenever I get into thinking, I have to remember to be alert, and so I call my own name, ‘Bokuju.’ The moment I call ‘Bokuju’ and I say, ‘Yes sir, I am here,’ the thinking, the anxiety disappears.” Then, in his last days, for two or three years, he never called “Bokuju,” his name, and never had to reply, “Yes sir, I am here.” The disciples asked, “Master, now you never do this.” So he said, “But now Bokuju is always there. He is always there, and there is no need. Before I used to miss him. Sometimes the anxiety would take me, cloud me all over, and Bokuju was not there. So I had to remember ‘Bokuju,’ and the anxiety would disappear....” Try your name. When you feel deep anxiety, just call your name – not “Bokuju” or any name, but your name – and then reply to it, “Yes sir, I am here,” and feel the difference. Anxiety will not be there. At least for a single moment you will have a glimpse beyond the clouds, and that glimpse can be deepened. Once you know that if you become alert anxiety is not there, it disappears; you have come to a deep knowing of your own self and the mechanism of inner working. Lot's of Love and blessings