The above mentioned symptoms represent classical symptoms of Anxiety Disorder. It needs to be treated asap otherwise it may get complicated. It can be treated well with counseling sessions and homeopathic medicine effectively. You need an expert Psychologist who is a good homeopathic physician.

If its psychology best is counselling but seems psychophysio, get ENT / neurologist  expert for medical check up (this will eleminate any physical issues being at all) Respiratory choking while in sleep is dangerous. Happy to be Healthy Dr. Dharmendra Solanki

Appreciate you for considering taking help. It must have been tough for you especially when feeling sleepy but unable to sleep. This could also be due to other factors or sudden change in life.Connect with your physician and get yourself tested. Other than that reach out to mental health professionals to understand the symptoms and work on them. Try to make ur environment smooth and better before sleeping.Try deep breathing or meditation. If you are not able to sleep just don't force yourself and instead try doing what can make you relax. Excercise and have glass of water before sleeping and keep one beside you

Hi Thanks for reaching out. For how long have you been feeling extremely anxious? You have not been able to sleep well. It is necessary to know what is making you feel anxious. Consult a psychologist and talk about what is making you feel extremely anxious. With a psychologist you can talk about your lifestyle, relationship with family, and sleep pattern. Currently you might be feeling anxious, helpless, and sleep deprived. With the help and guidance of a psychologist you will feel better.

Hi, If its just a general anxiety that you are feeling. try to write pen down your thoughts you might understand what exactly is the issue. if you can resolve it by yourself, otherwise take professional help. Remember not to carry it for long. We have hypnotherapy, a drugless approach which directly resolve core issue from subconscious. Take care

I need to know about your issue in depth to provide you a better way to deal with your issue. You should book an online appointment with me.

Hi, You need to identify the possible causes of your issues.A counselor can help you professionally to deal with your issues.

anxiety pertaining to some issue , cud be anxiety attack . need to get anxiety test done . wll reveal the exactness of cause .. am confirmed dat panic attack is dere but need to see the issue

Hi

I understand your concerns. I request you to consult a therapist so that the core of the problem mat knows. Also, try to do meditation before sleep.

Hi, thank you for reaching out :) you can consult a psychologist to share your thoughts and emotions in a completely safe space and try to understand the underlying factors leading to these feelings. Resolving the concerns and learning ways to navigate and manage your stress can help make you feel and sleep better.

I would strongly recommend consulting with a general practitioner to rule out any potential physical conditions that might be contributing to your symptoms. Once you have a clear understanding of your physical health, considering therapy with a counsellor could be beneficial. Sleep is very crucial for maintaining an overall good health. Therapy can provide a safe space to explore and address the underlying causes of anxiety and sleep difficulties. Mind Sculpt, my online therapy service, offers confidential sessions that could help you develop coping strategies and work towards a more balanced and calm state of mind.

Need more details......

Hi, It's great that you're reaching out for support. In the paragraph, the symptoms you are facing are of looks like Panic Attacks or it could be anxiety.

I would suggest you to consult your family doctor, to begin with. You may, on doctor's advice, get your thyroid condition checked. If that and other physical health parameters appear to be normal, you may have to consult a psychiatrist (without hesitation) and get your anxiety managed, maybe with some medication, if suggested by the psychiatrist. Simultaneously, please consult a psychologist to understand the underlying conditions and situations that are putting you under stress and anxiety. The psychologist is very likely to guide/ train you to cope with those situations so that you can manage them on your own without getting stressed up.