Anxiety and overthinking

Question

Anxiety and overthinking

2020-04-01 16:15:07

Asked for Female, 25 Years

I have anxiety please provide me some tips to control it. I overthink in every situation regardless of place and time. I can't sleep well. And I lose my appetite

Answers (6)

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Ms. Nida Khan

Psychotherapist

12 yrs expIndore

Being anxious is a normal behaviour. Don't worry, you're not a psycho patient. But if not controlled, it may take you there. Kindly reach out for an online Counselling session. Don't worry . You are absolutely fine.

Next Steps

2-3 psychotherapy session . No medicine required

Health Tips

yoga and deep breathing will help

Answered2020-04-03 18:18:03

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Dr. A S Saraf

Psychiatrist

11 yrs expRajnandgaon

You will have to elaborate your problems further..

Next Steps

please seek psychiatrist consultation

Answered2020-04-02 04:35:32

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Dr. Navitha Reddy

Psychiatrist

12 yrs expHyderabad

We need to have more details.. Since when this started or as a person you overthink always? Again sleep issues since when? Loss of appetite ? Any other associated symptoms Mood change Energy Concentration Tips are temporary... If you really want to understand why you have these issues ...we need more information

Next Steps

please consult a psychiatrist You can consult me (online also available)

Health Tips

It's better to get assessed so that we can prevent future worsening of symptoms

Answered2020-04-01 18:23:00

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Dr. Udayan Bhaumik

Psychiatrist

8 yrs expKolkata

It is treatable.

Next Steps

please consult a Psychiatrist online

Answered2020-04-07 12:56:25

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Ms. Suchita Thakkar

Psychologist

17 yrs expGhaziabad

you have to elaborate your problem what makes you anxious what are the situations when you over think how about your diet your activities.

Next Steps

consult a doctor

Health Tips

be specific about your problems

Answered2020-04-02 08:25:33

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