Hello,
Any emotion which is negative in nature affects at a mental and physical level both.
In your case, it is understandable as you are trying to navigate through this complex state of mind.
Keep things simple by choosing to heal. Ensure good health by breathing exercises, regular walks, calming activities most suitable to you.
As you feel healthier, your happy hormones too shall partner to elevate you to a better and more empowered version of yourself.
Align your treatment with positive and elevating activities that shift your mindset towards positivity.
You can consult for further professional guidance.
Happy Healthy Living!
Answered2024-05-03 08:07:41
1/1 people found this helpful