Posture corrections must Avoid strain full activity and meet physiotherapists

Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Your back can be aligned by manual therapy. For more info. Visit naumika.com

Hello. Pls go for a knee and back x ray both ap and lateral view. Start hot fermentation for time being at the effected area. Review with your reports.

Biomechanical assessment is needed. Consult with a physiotherapist who have orthopaedic experience.

U should consult to the Physiotherapist. All problems of knee n back need to be diagnosed properly. Till then use Hot water Fomentation n avoid excess knee n forward bending

Hi, What do you mean by "Intense curve at back"? Is this has been diagnosed as Increased "lumbar lordosis" through X-ray or is just your perception? If it has been diagnosed then, you need to correct it with the help of Proper stretching and strengthening under an expert physio and if it is what you see or perceive then, Get an X-ray done. It's NOT common to get Knee and back pain while running. If you want to get rid of it, get it diagnosed and get proper treatment.