Please don't worry.consult with a Psychologist ,she will help you to understand and get rid of this problem.

Hi, Frustration is when what u wish and what really happened are very different. Anger is the outburst. When subconsciously or daily there is lot of self criticism or when criticised. For every action there is reaction. Eventually, such reactions like anger and frustration starts effecting self. Emotionally and physically. And starts panic attack. For every problem there is a Solution.

Hi there, I understand your state of being... Don't let panic take over you... Have few counselling session... As it since 2013, now you need to take few medication... Nothing to worry.... All go through stress n anxiety.... We can resolve this.... Feel free to open up your problems... We will fix everything in its right place if you are willing to share... Thank you

Hi. In d very first step you have decided to seek help that itself is appreciable. Your concerns can be addressed. Your can definitely start feeling better n start leading a more normal life. Request u to call us up to have an online consultation.

Pantop D is for gastric problem. Any anxiety episode activate the acidity. Sudden and acute episodes are panic attacks. U need to manage anxiety with professional help.

Don't worry.. You can talk to one of our consultants using this app. You might get a clarity by discussing those issues with a psychological Counselor.

Hi appreciate your effort, at least this point of you could to decide to look for a help. I understand at some situation, emotional dysfunctions like stress, anger, anxious, frustration and others might have started could be for various reasons. Leading to the panic attacks and low self-esteem. I think any time you couldn't or didn't try to cope with the situation. Gradually it would have grew up along with other areas in you, therefore lack of coping or management skills is making you difficulty deal with the circumstances or people around. Although it is common problem, at this period, it would increase. I suggest you to work on thoughts and explore the reasons for stress/anger . 2. Try little and understand  to accept the problems/ challenges you might be facing. 3. Focus yourself on the positive side of your life, activities which can keep you calm and relaxed. Keep goals which could motivate you. 4. At the same time take a help of an expert to guide you through the process of coping with the problems. Stay positive, take care

I appreciate you are aware about your problem and taking care of it. Feeling sad during this time is same with others too. Currently you can try to calm yourself also take help by self healing through meditation on mindfulness. Try to divert your mind from many thoughts at the same time.Try to manage your things by listing down this will give you less anxiety. Try to connect with psychologist to help you best. You can also contact me through Practo app.

Hey! It's super hard to deal with panic attack when you're having one. Also, all the mood swings that come along with stress really makes it difficult to feel happy and at peace again. For starters I'd suggest you try to understand what really triggers you. Also, is that trigger under your control or not. Although the therapy might take some time but it'd be good to have a few counseling sessions to understand the perception and responses and alter them to a more healthy one.