Hi, you can contact me for an online appointment and we can explore this narrative together

hello u need to manage ur anger. first we need to find out the cause of this behavior which is causing u irritation. there can be some internal conflict going on Or something in subconscious mind which leading to such behavior First the cause need to be ruled out . U need counsiling session for anger management and attaining internal peace and harmony

As you said you talk too much and hurt People with your sarcastic comments. I would advise you to seek professional help rather than pointing out the reasons for your anger.

Dear human, thank you for sharing and reaching out. Firstly, I appreciate you for seeking help for your concerns, it takes strength and courage. You've taken the first step in your mental health journey :) Anger can be due to various reasons such as workload, personal issues, interpersonal troubles, your personality, and considering this pandemic itself, it leads to uncertainty and anger. First thing, it is very important to identify why you feel this way. Whenever we are angry, there are usually other feelings going on underneath. It can be anxiety, guilt, annoyance, stressed, overwhelmed, frustration, insecurity, rejection, jealous, worried, bored, etc. All these feelings or state of being can lead to anger. Thus identifying the emotions that occurs along with your anger would help to identify the reason for your anger. You can seek professional help (therapy) because it would help vent your anger in a healthy way and in a safe space and also helps to identify the reason/cause for your anger. Meanwhile you can try journalling - writing down your thoughts or emotions while you're angry, to vent it out in a healthy manner.

Hi, you want to reach out to someone who can help you manage anger. You can consult a psychologist and Counseling sessions will help you. A psychologist will assess what is causing anger based on your condition and lifestyle. A psychologist will help and guide you with ways to manage anger and feel calm.

Anger is a way of expression, when people show it up whenever they are upset.. When things aren't happening in the way they wanted to, or when people are not able to understand what you wanted to say.. I suggest you to seek a professional support to overcome this issue..

You need to actually check where from this irritability is coming which is making you angry later on.Sometimes there are external factors which make you angry and sometimes some intra psychic conflicts.Whenever a person is angry there is an energy produced which needs to be channelised in productive ways,try some distraction techniques & relaxation exercises.

Thank you for reaching out for supprt . The fact that you acknowledge there is some challenge is a big thing. It seems that you get triggered by others actions and words. Kindly seek professional help to empower your self. We teach how to manage your mind and get rid of the irrational belief process that is hampering your over all development. Besides this you can make a note of who and what triggers. It will help the counselor to know the deep rooted issues