Dear human, thank you for reaching out and sharing your concern, it’s not always easy to express. First things first, you are not crazy, you are experiencing normal emotion, anger, which is quite common but it’s manifestation differs for each individual. I understand you are feeling angry and anxious for the past few weeks and that can be due to many reasons, some being anxiety, depression, stress at work, stress in life, trauma or any other psychological distress. It is entirely understandable for you to feel agitated with this change in your behaviour and mood. When one feels vulnerable, it can get difficult to view things and situations objectively. You’ve mentioned that you later on analyze things, which is a good thing to do. From now on, when you experience this uncontrollable anger, try to express it through writing, that is write down your thoughts when you’re angry which helps to reflect on the reasons for your anger and also it acts as an effective medium to vent your emotions. And the next thing you can do is reach out to professional help. Therapy would help you to analyze why you have these anger issues, identify the thought patterns associated with it and figure a beneficial way to manage it. Also it helps you to vent out your anger and emotions in a safe and non-judgmental space.

Nothing to worry But always good to take help And learn stress management Consult with me or any psychologist for therapy and counselling The sooner the better quality life All the best

Hello, with the loads of responsibility in the house might be the reason for your boiled up anger. What you need to do is manage self care and me time, which will in a way help you to take a break from.daily chores and other responsibilities. If this doesnt help then connecting with a psychologist for dealing with your anger.

You can contact me for an online appointment and we can explore this narrative together

It is  nothing to worry, yet, being in the irritation and Anger is not a useful behaviour to lead a cheerful life.. I suggest you to consult a psychological Counselor to overcome this issue..

Hello..Anger is just another emotion ..We have been told not to express it but to suppress it since we were kids which was an absolute wrong practice to do.As a Psychologist,I would say Anger is very normal emotion we all deal with in our day to day lives.It depends on the way we channelize this emotion..the way you handle it and how mindfully you do it when you feel it.As you have mentioned that after the episode you analyse what could be the triggers behind it,it would be better to relate that cause early .For the better anger management techniques you can seek professional help of a Counseling Psychologist..Good luck