Hello..I am glad that you have decided to seek help..Since when are you feeling like this? Is there any recent incident attached to it?Do you have someone,who is close to you, with whom you can share your thoughts and feelings freely without being judged? For the detailed assessment of the root causes and for the action plan ,please seek professional help of a Counseling Psychologist Via Practo.Good luck and take Care.
Next Steps
If you would like to book an appointment with me please book it Via Practo,or
Www.CounsellingwithAnamika.Com