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Am so depressed and I can't concentrate
Am so depressed and I can't concentrate on anything.. Am feeling very stressed and am speaking to myself all the time. Also in the night everyday while sleeping I shout and quarrel, scolding or shouting loud in fear.. Always am speaking to myself and some vengeance in my mind to do something to someone. Kindly need help I don't know whom to seek
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Hi I am sorry that you are going through this distress. How long you have been suffering? How do you relax? Do you take any prescribed medication? I feel that you will benefit from a psychiatric assessment.
Next Steps
please arrange a psychiatric consultation
Health Tips
try to go for regular walking. eat healthy diet and focus on physical fitness. avoid alcohol and smoking. relaxation and meditation will help
Answered
1/1 people found this helpful
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Hello..I am glad that you have decided to seek help..Since when are you feeling like this? Is there any recent incident attached to it?Do you have someone,who is close to you, with whom you can share your thoughts and feelings freely without being judged? For the detailed assessment of the root causes and for the action plan ,please seek professional help of a Counseling Psychologist Via Practo.Good luck and take Care.
Next Steps
If you would like to book an appointment with me please book it Via Practo,or
Www.CounsellingwithAnamika.Com
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2/3 people found this helpful
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