Download FREE Practo app
Get ₹200 HealthCash
Always drained of energy and tired
I am 39 years old man and lately have been feeling very lithargic and drained of every. Always tired. Also headache and chakkar and burning eyes. What could be probable cause. Pls suggest
Answers (26)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
management professional presenting with constant lethargy, headaches, dizziness (chakkar), and burning eyes strongly points to occupational burnout, severe sleep deprivation, and chronic digital eye strain.
While stress is likely, we must evaluate for underlying physical causes such as vitamin D or B12 deficiencies, iron deficiency anemia
Next Steps
Get blood pressure checked immediately to rule out hypertension as the cause of the headaches and dizziness, and schedule a routine optometry exam.
Seek immediate emergency care if the dizziness turns into room-spinning vertigo, or if the headache becomes sudden, unusually severe, or accompanied by vomiting.
Health Tips
Digital Detox & 20-20-20 Rule: Rest your eyes by looking at something 20 feet away for 20 seconds every 20 minutes, and strictly cut out screen time at least one hour before bed.
Hydration & Ergonomics: Drink 2.5 to 3 litres of water daily to eliminate dehydration-induced headaches, and ensure your workstation setup promotes proper neck posture.
Structured Recovery: Protect a baseline of 7–8 hours of sleep, and integrate short, 5-minute movement breaks every hour at work to improve systemic blood circulation.
Answered
Let others know if this answer was helpful
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
Answered
Let others know if this answer was helpful
You should get your blood pressure checked. Or if you have a machine in your access, try measuring it everyday for a week at the same time. If the mean is more than 140/90 mmHg, then consultation is needed. It might be due to your dietary changes, change of place, any event happening in your life, if any.
Next Steps
Try adding some physical activity and fruits in your day.
Answered
Let others know if this answer was helpful
Persistent fatigue, headache and dizziness can have multiple causes, including anemia, nutritional deficiencies, thyroid problems, sleep issues or other medical conditions. A proper history and examination with relevant blood tests may be needed.
For a detailed assessment and personalized advice, you may consult me through Practo.
Answered
Let others know if this answer was helpful
Constant tiredness with headache, dizziness and burning eyes at your age is most often due to low B12 or vitamin D, anaemia, thyroid, early sugar or BP issues, poor sleep and long screen hours. Dehydration adds to the headache and chakkar. This is very treatable once we find the cause.
Next Steps
Answered
Let others know if this answer was helpful
Considering your age you should do a full blood test including cbc,crp,,serum iron,lipid profile .,Tsh,FBs,serum creatinine,uric acid,vit D ,vit b12 and LFT
Next Steps
Do an eye test to see if you have refractive error,dryness of eyes can cause burning sensation in eyes,check eye pressure also
Health Tips
Sleep for 8 hrs,exercise,eat healthy food,reduce coffee and tea and stop alcohol,meditate every day.Depending on reports treatment can be given for the underlying cause
Answered
Let others know if this answer was helpful
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
Answered
Let others know if this answer was helpful
Aapke symptoms—lagataar thakan aur lethargy, weakness, headache, chakkar aur aankhon mein burning—ko dekhte hue sabse pehle humein iska underlying cause identify karna zaroori hai.
Iske common causes mein anemia/iron deficiency, low BP ya dehydration, vitamin B12 deficiency, thyroid problem, blood sugar abnormality, inadequate sleep/stress, aur kabhi-kabhi eye strain ya vision-related problem bhi ho sakti hai.
Next Steps
kuch basic investigations suggest karunga:Reports ke basis par treatment targeted rakhenge
Health Tips
Tab tak proper hydration rakhiye, meals skip na karein, adequate sleep lein aur prolonged screen exposure kam karein.
Answered
Let others know if this answer was helpful
Go for your iron profile , vitamin b and vitamin d levels.
For burning eyes use methyl cellulose eye drops.
Have proper food with balanced diet.
CBC, , Lft, RftAnd serum electrolytes.
Health Tips
do consult me for more guidance,
happy to help ☺️
Answered
Let others know if this answer was helpful
Hello,
Take Balanced diet which is mentioned below,
1/3 of food plate should contain bread ( or 4 roti ), pasta, potato and rice.
1/3 of food plate should contain fruits and vegetables.
1/9 of food plate should contain fish, meat, egg, beans and other non dairy sources of protein.
1/9 of food plate should contain milk and dairy foods.
1/9 of food plate should contain food and drink high in fat and/ or sugar.
plus a glass of milk daily.
For prescription contact me at WhatsApp at +91959508739nine or consult by practo app.
In future if consultations are required than contact me at WhatsApp at +91959508739nine or consult by practo app.
Thanks.
Answered
Let others know if this answer was helpful
Feeling drained all the time, with headaches, dizziness and burning eyes, can come from several everyday causes. Poor sleep, long screen hours and too little water are common ones. Low haemoglobin, vitamin D or B12, and blood sugar or thyroid changes are others. A general physician can check your blood pressure and order basic tests like a CBC, blood sugar, thyroid, vitamin D and B12 to narrow it down. Meanwhile, keep regular sleep hours, drink enough water and take screen breaks. See a doctor urgently if the dizziness makes you faint or a headache comes on suddenly and severely.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.