No energy tired.

Question

No energy tired.

Asked for Female, 41 Years

41yr old 156 cm tall 98kg (over weight. ) currently on weight loss calaorie control diet. Lost 2 kg now 96kg. breastfeeding 16 month old. Feeds regularly. Feeling tired no energy. I don't sleep well. Hardline diabetic. I doknt eat lot red meat due to it causes me to go to the toilet. PND & anxiety ( no drugs)

Answers (1)

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Dr. Rajesh Jain Consultant Physician 32 yrs exp Jalgaon Consult Now · Accepted Answer

Dr. Rajesh Jain

Consultant Physician 32 yrs exp Jalgaon

Consult Now

Please Don't depend on medicines only Do following.... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Do meditation regularly Take salads and fruits more Take vegetables juices and soups more Take water by sipping just like tea Don't follow strict diet chart Avoid oily spicy and fast food, non veg food, processed food, rice, Take Carrots plus beet root juice daily Take coriander juice daily Take Cap ayurslim by Himalaya 1 1 after foods Tab riconia 1 Reconsult after 7 days for further advice

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