Yes it has an alternative add your diet almond cheese yogurt green leafy vegetables soyabeans figs

Hi Vitamin D helps in the absorption and deposition of calcium in the bones. For vitamin D go for morning walk after sunrise regularly. Ragi, sesame, paneer, curds are good sources of calcium so include it in your daily diet. Include millets and green leafy vegetables in your meals.

Vitamin D3 deficiency also the reason of low BMD. Sedentary lifestyle is also a reason too

You can try milk products like paneer , butter,  curd Or you can have makhana also

Small tips but very helpful : 1 . Ragi is very good source of calcium. 2. Lotus stem is also very nice option. 3. Can have fortified soya milk or almond milk. And there are so many food items which gives you ample amount of calcium as well as vitamin -D which boosts your calcium absorption and makes your bones stronger. For that can contact me directly

Hi .. Greetings from Nutritu!! Ca is not the only concern .. it may contradict with many other factors like vit d deficiency and more for its absorption and utilisation by bone. So connect directly to evaluate things and help hou accordingly. Thanx

Take cheese, chhena ,paneer, curd as a part of milk product Almond milk, soya milk, ragi instead of flower, , cabbage, spinach, as veg Non veg:- eggs

Hi, you need to have more of dairy products,have one spoon sesame seeds on a daily basis that will definetly help.

Gud after noon pls contact directly.

Less bone density is not due to insufficient calcium intake but also could be because of other mineral deficiencies as well. Kindly check run some blood tests to identify which other vitamins and minerals are needed for supporting the bone density, accordingly we can suggest you the best options.

Hi, Try including ragi, calcium & milk products in your diet for calcium requirements. Thanks