Hi, R  U following this diet plan under anyone's guidance or by seeing on google or youtube you started following because before taking anything we should know about our body composition(height,weight,BMI,TEE) and medical history if any.although this n all is good fats but taking anything access is not good.you diet should be balanced and fulfill all the nutritional requirement at daily basis.

Yes you can take but i make for you healthy diet

Hii, The nuts and oil seeds with green tea is good to be a part of your diet. But if you are look for a specific health goal we would like to have an overall insight on daily eating patterns. (What exactly does your breakfast, lunch, dinner and snacks consist of). Based on which an appropriate diet can be given to you.

Hello, First need to know your specific goal behind this kind of food options.  Remember anything  excess is harmful. Don't over intake. Consult me directly with below information for more precise answer to you questions. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern

If the above is the only things you are consuming?? If yes not good enough. And we need to work on the same. Please connect directly for the same. Thanx

The amount walnut, flax seeeds is more kindly limit it And kindly discuss in detail what other you are adding

Soaked nuts are good . But 2 cup of tea in a day is ok. Immediately don't drink hot water.

Gud evening pls try to add variety into your diet pls. Whts the issue pls share too.

Hi, Any pattern that you've adopted needs to be changed after a while. Need to try different patterns for good results & the overall health.

Hi, alltough these foods are good you are not taking them in a balanced way,we have to balance these things with a healthy diet,kindly msg me directly so that i can call and explain you properly,regards.