Hi. I understand your concern and appreciate you for your willingness to overcome this addiction. More happy to help you. Contact - nine three four four six eight eight four two one.

When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good. Try nicotine replacement therapy Counselling is effective in dealing with it. You can book a session with me. Directly contact me - double eight zero two two nine seven nine four three.

U r in contemplation phase , good sign Join AA group and attend  meetings regularly U can consult me eight one six nine five two nine four two four

You can try Hypnotherapy. If you have will power to quit than it can surely help.

Hi Thanks for reaching out. Your concern is you are addicted to alcohol and smoking. You want to quit alcohol and smoking. Consult a psychologist and explain about addiction to alcohol and smoking. With a psychologist you can talk about addiction triggers. You can also talk about how much alcohol you consume and how many cigarettes you smoke in a day. Based on history of addiction to drinking and smoking a psychologist will determine if rehabilitation is required. Do not worry with the right help and determination you will overcome your addiction.

consult a psychologist

Consult

Connect for counseling to psychologist .consult with psychiatrist as well. Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ... Breathe in through your nose. Let your belly fill with air. Breathe out through your nose. Place one hand on your belly. ... As you breathe in, feel your belly rise. ... Take three more full, deep breaths.

Visit a psychiatrist to overcome this issue..