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After workout

2021-07-26 09:29:04
Sometimes rarely after workout i cannot directly go home so can i buy a chocolate like dairy milk fuse. For energy rarely?
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Answers (8)

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Please ask me directly for personalized diet plan for you.

Answered2021-08-22 10:04:52

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Contact me through practo direct consultation for further information surely help you.

Answered2021-08-17 15:49:33

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Hi, You can carry a whey protein for a post-workout meal.
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For better results and a sustainable diet plan please book the appointment

Answered2021-07-28 16:12:30

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U can carry soaked nuts with coconut water . Many option I hv u can direct consult me through practo for coustamized diet plan

Answered2021-07-26 11:58:51

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Hey Carry a fruit like apple/mango/pear/pomegranate with you to the gym..after workout hydrate yourself with some water/coconut water. After that have 200 to 250 gm of fruit for restoring the carbs and  glucose levels.

Answered2021-07-26 10:46:58

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Hi You can drink coconut water that is the best post workout drink.

Answered2021-07-26 09:37:37

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Hi, Post workout is the time your body is exhausted and lacks energy and proteins. Have a Banana or coconut water with 3-4 egg whites or low fat paneer or a protein bar.

Answered2021-07-26 13:27:58

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You can have protien energy bars,

Answered2021-07-26 11:51:56

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