sinusitis is very common nowadays because of poor lifestyle. for your health issue you need to detox yourself with the help of ayurved panchakarma and taking medication to increase immunity. Proper investigation will be helpful for perfect diagnosis and treatment. Dont worry ayurvedic medicines and nasya, shirodhara, panchakarma procedures are very effective in this condition. with detail history taking we can advice you proper protocol for treatment. After consultation medicine will be delivered to your home. Advice- Reduce spicy food, sugar, salt and maida from food. Avoid self medication. do yoga and Pranayam. Follow Daily regime and have a healthy lifestyle

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

How's your appetite

Ghee is very effective in sinusitis but with proper indication and Doctor Counsultant

Avoid cold food.Try to lubricate your nose pour with mustard oil before going out.use Anu tail nasya.

Hi There is no link b/w iron deficiency and vitamin B12 and sinus. :- apply mustard oil in nose with small finger after bath. :- Do two yoga daily anulom vilom and kapalabhati.

Thanks for your Q and feedback from some of pathies. Considering ur status ur best suited case for detox Rasayana and transformation of diet n routine regime to get essence of health and fitness at ur age.

Hi you can do Nasyam treatment after consulting Ayurvedic Physician they guide to do that treatment

Chronic sinusitis in Ayurveda is linked to Dushta Pratishyaya, caused by Kapha-Vata imbalance leading to congestion and inflammation. Your Vitamin B12 and iron deficiency may contribute to weak immunity, poor oxygenation, and delayed healing, making sinusitis persistent. Root Treatment Approach 1. Ayurvedic Herbal Remedies Sitopaladi Churna + Honey – Helps clear mucus and reduce inflammation. Shadbindu Taila (Nasal Drops) – Clears sinuses and prevents recurrence. Haridra Khanda – Reduces allergic reactions and strengthens immunity. Trikatu Churna – Enhances digestion and reduces Kapha buildup. 2. Detox & Nasal Cleansing Jala Neti (Salt Water Nasal Wash) – Clears nasal passages. Gandusha (Oil Pulling with Sesame Oil) – Reduces inflammation. 3. Diet & Lifestyle Avoid cold, dairy, and processed foods that increase mucus. Consume warm soups, ginger tea, and turmeric milk. Practice deep breathing (Pranayama) and steam inhalation with eucalyptus. Since sinusitis is chronic in your case, a detailed Ayurvedic consultation is recommended to customize the treatment for permanent relief.

Compliance to treatment for sinusitis is necessary. Remedies won’t be sufficient. In morning hours & after sunset avoid all kind of cold & sticky food items peanut butter, fruits, juices, coconut water, curd etc. Take jaggery powder mixed with black pepper. & always add bayleaf or cinnamon in milk.

Hello, It can easily be revised. Don't have cold items and avoid exposure to cold conditions. Avoid Fried, Oily , heavy and sweet foods. Try to avoid milk and milk products. Don't keep oil for too long and long showers should be avoided.

Don’t take cold items. Avoid AC. Use mask outside .Don’t apply oil on head. Instil Anu taila 2 drops to each nostril at night time daily. Internally take Mrityunjaya rasa , Vyoshadi vati thrice daily with warm water after food. Dashamularista 20 ml twice daily with 20ml of normal water after food. Follow this for 15 days. After that start Chyavanaprasha 1 teaspoon twice daily with milk as a immunomodulater.