Diet  is planned  according to individual eating habits, n routine. Take a balance diet, more veggies n fruit, less sugar, no packed n processed food

Detailed information about your meals and nutrition options and lifestyle are imp. Then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi, A diet should be Customised as per your requirements and since you've started going to the gym too, things would change a bit. Your food and protein requirements would change as per the workout in the gym too.

For personalised diet plan and to achieve your fitness goal I would suggest you to opt for practo consultancy or you can directly connect with me through https://www.facebook.com/Dt.AnshikaSrivastavaNutriHub/ Because diet plan should be customised according to your requirements, age, body type, height, weight, fitness goal etc. Along with gym you need proper nutrition which will help you to be healthy and fit.

I need to know your food routine and Exercise routine to plan a personalized diet plan for you. Consult me on Practo online consultation

contact me through practo for personalized diet chart