Balanced Diet. Avoid spicy and oily foods. High protein diet. Add Buttermilk. Next Steps : Daily Water intake 3-4 Liters/Day Drink water atleast 45 minutes after taking food. Sleep at Left lateral position at night. Helpful Tips Morning Exercise Morning Walk

Balanced Diet. Avoid spicy and oily foods. High protein diet. Add Buttermilk.

Please consult a General Physician in your area, sitting across the table. The sheet anchor of treatment for dyspeptic symptoms is lifestyle modifications. The medicines have a limited role.

Avoid spicy food Daily exercise/ simple walking for 30 minutes atleast Add frequent meals but less intake Take lukewarm water in morning and you can also do practice yoga

Avoid spicy and deep fried food. Increase fibre intake Drink plenty of water. Try to follow 3hrly meal schedule which include 3 major and 3 minor meal. Major meals are breakfast, lunch and dinner. Minor meals include fruits and light food. After major meals try to complete 1000 steps or 10 mins slow walk at home or working place only. After following above measures if your problem persists then you can go for medicines like PPI or drugs prescribed by your consultant.

Avoid cabbage and brocolli and carbonated drinks if you have gas and acidity problem. If you have constipation then take Duphalac 10 to 15 ml  with a lukewarm water every night till you have constipation or if you have loose motions take lomotil tablet 4 mg 2 times a day for 2 to 3 days if you are not allergic to diphenoxylate and atropine.

how should be having an balanced diet. Need to be having 4 meals a day but small amount. small quantity. your diet should constitute of 40 % of carbohydrates 20% fat 30% protien. and diet should be rich in carbohydrates.

Gas, bloating, and heavy stomach usually improve with small, frequent meals instead of large ones. Eat 4–5 light meals/day, chew food well, and avoid overeating.

Sure. Kindly consult with me on 94 two six eight six 78 nine six.

Change lifestyles Avoid oily and spicy food Drink more water Avoid stress

Basic and most easy thing that people ignore is eating breakfast . Never skip your breakfast and eat small meals in between , don’t keep stomach empty for too long. Avoid taking medications for small things(most important cause of acidity) Start with simple to do things instead of medications .

For diet: Avoid spicy and fried food. Prefer home cooked food with less oil. Take 4-5 liter of water daily. Make sure to eat plenty of green vegetable and fruits. Take 3-4 small meals in a day. Try keeping 10-12hrs gap between your breakfast and dinner. Medication: Take Pantop DSR once in the morning daily for 2weeks Take MUCAINEGEL syrup 10ml twice daily after half an hour of lunch and dinner.

CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST.   NEXPRO RD40 ONE IN EMPTY STOMACH FOR TEN DAYS. MUCAIN GEL 10ML WITHOUT WATER NOTHING BY MOUTH TILL 30MIN CAN BE TAKEN 3TO4 TIMES. ASTROZYME GOLD ONE HR  BEFORE LUNCH N DINNER FOR 3 WEEKS. EAT MOSTLY  SPROUTS,  SALAD, FRUITS  BEFORE  MAIN COURSE OF EACH MAJOR FOOD. BREAKFAST  NOT TO SKIP ADD SPROUTS, SALAD N ROTI N GREEN  VEGETABLE. LUNCH HEAVY. DINNER VERY LIGHT UPTO 6.30-7. 00PM. SOUP, DALIA, KHICHADI IS BEST

Drink 2.5–3 liters water daily, Include fiber (vegetables, fruits, oats),Take curd or buttermilk daily Avoid Excess tea/coffee, smoking, alcohol Eating late at night, Avoid Lying down immediately after meals.

Consult online will guide you

Drink water after 1 hrs of food intake . avoid too spicy foods and fast food Take digene syrup after dinner

Sompraz d 40 on empty stomach for a week Needs proper history and evaluation. Kindly consult

Avoid spicy foods and try to take more of dietary fibres

Digestion related issues are related to food intake the timings and what you eat

Pls connect for further discussion and long term solution.

Avoid fried and spicy food .water intake more Do connect and consult

Get a consultation with a dietician

Need a few more details please consult for further evaluation and treatment

Hello, I am Dr. Romain Rajan, General Physician. Ex-Resident, RML Hospital, New Delhi. Your case has been allotted to me. Based on your concern of gas, bloating, heaviness, and difficulty in passing stools, this is commonly seen due to irregular eating habits, low fiber intake, inadequate hydration, sedentary lifestyle, or functional acidity/indigestion. In most cases, this can be effectively managed with diet correction and simple lifestyle changes. Diet & Lifestyle Guidance for Light Stomach and Easy Motions Meal Frequency & Quantity • Eat 4–5 small meals per day instead of 2–3 heavy meals • Each meal should leave you 80% full, not completely stuffed • Avoid long gaps between meals (>4 hours) Foods to Prefer • Warm, freshly cooked home food • Breakfast: oats, vegetable poha, idli, upma, eggs, or curd (if tolerated) • Lunch: roti or rice + dal + sabzi + curd/buttermilk • Dinner: light and early (before 8 pm) – soup, khichdi, dal-chawal, vegetable curry • Include fiber daily: fruits (papaya, apple, pear), vegetables, salad • Use isabgol (psyllium husk) 1–2 teaspoons at night with warm water if stools are hard Foods to Limit/Avoid • Fried, spicy, oily, and junk foods • Bakery items, excess tea/coffee, cold drinks • Late-night eating • Excess onions, cabbage, cauliflower, and beans if they cause gas Habits That Help • Drink 2.5–3 liters of water daily • Walk for 10–15 minutes after meals • Regular morning routine for bowel movement (do not suppress urge) • Light exercise or yoga daily (especially walking, pranayama) When to See a Doctor Immediately Seek medical attention if you develop: • Severe or persistent abdominal pain • Unintentional weight loss • Blood in stools or black stools • Persistent constipation or diarrhea despite diet changes • Vomiting or fever For a detailed, personalized diet plan and medical guidance, you may connect with me on my WhatsApp number: 85271646 seven seven for this concern or any future medical queries. Through WhatsApp consultation, you will receive detailed medical consultation, medicine prescriptions if required, dose adjustments tailored for you, and personalized advice on diet, lifestyle, and supplements.

Avoid oily spicy food Avoid cabbage , avoid chole Drink plenty of water

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Dietary modification : 1)avoid tea, coffee, spicy, milk and milk products especially post 4pm 2)have yogurt rice or dal rice at night 3) add cucumber, fruits and fibres to your diet 4) avoid sedentary lifestyle, take a walk or mild exercises 5) don't sleep immediately post dinner, give atleast 1-2 hrs break and walk for a while 6) for easy motion : lots of water 3-4 liters, fruits rich in fibres and avoid sedentary lifestyle 7) kindly understand that majority of the peptic ulcers are stress ulcers due to stressful life, work on resolving those stress factors and if it doesn't resolve with repeated antacid treatment then u need to get yourself checked for h pylori bacteria Pan 40 for gastritis one tab 30min prior breakfast. Good luck

Avoid fatty and spicy food

Avoid oily spicy and junk food Regular exercise Adequate water intake

Avoid fatty, fried and spice food Have cap.Ome rd once a day empty stomach

Please consult

Gastritis Avoid spicy foods Avoid coffee and tea in empty stomach Use more of curd and butter milk Drink plenty of water

Stop junk food .regular meal on-time.. stop tea coffee.. take daily fruits and veggies.. Tab nexpro RD before break fast for 2 week Syrup muldizyme 10ml thrice after food

Sure, have bland diet