Your acid reflux and dry cough are signs of **chronic GERD (Gastroesophageal Reflux Disease)**, and the Ayurvedic understanding would be **Urdhwaga Amla Pitta** â where aggravated *Pitta dosha* and disturbed *Agni* (digestive fire) push acid upward, affecting your throat (Kantha) and lungs.
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### ð **Summary of Your Case (Dec 2024 â Aug 2025):**
* Started with **Globus sensation** (lump in throat) â classic LPR/GERD sign.
* **Dry cough** resurfaced from **May 2025** â indicating acid is still refluxing to throat.
* PPI/antacids help temporarily â **Root issue (Pitta + weak Agni) remains**.
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## â
**Goals of Ayurvedic Treatment:**
1. **Cool and balance Pitta**
2. **Strengthen digestion (Agni)**
3. **Prevent upward acid movement**
4. **Heal throat and esophageal lining**
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## ð¿ **Ayurvedic Medicine Plan (for 2â3 months)**
### 1. ******Churna**
* **Effect:** Cools Pitta, prevents acid reflux, improves digestion.
* **Dose:** 1/2 tsp with warm water **after lunch and dinner**
* **Brand:** Baidyanath, Dabur, or any classical trusted brand.
### 2. ******* Ras (with Mukta Pishti)**
* **Effect:** Excellent for hyperacidity, burning sensation, throat discomfort.
* **Dose:** 1 tablet **twice daily** after meals with honey or cold milk
### 3. *******Ras (with gold if possible)**
* **Effect:** Deepens digestion, balances Vata-Pitta, excellent for GERD + dry cough
* **Dose:** 1 tablet **twice daily** after food with water
### 4. ******Churna (Licorice)**
* **Effect:** Soothes throat, heals lining of esophagus, anti-inflammatory
* **Dose:** 1/2 tsp with lukewarm water on **empty stomach** or mix in milk at night
### 5. **Amla Juice / Capsule (Optional)**
* **Effect:** Natural antacid, cools the body and reduces reflux
* **Dose:** 20 ml juice in ½ glass water in morning **empty stomach**
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## ð¥ **Diet Plan (Very Important)**
### **Avoid:**
* Tea, coffee, citrus, tomatoes, curd, spicy/fried foods, fermented items
* Cold water, late-night meals, lying down right after meals
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Sugar-loaded drinks, bakery items
### **Include:**
* Warm, soft foods: rice, moong dal, bottle gourd (lauki), oats
* Buttermilk (diluted, with cumin) during day, not at night
* Fennel seed tea, cumin-coriander-fennel (CCF) decoction
* Aloe vera juice (1 tbsp morning + evening)
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## ð§ââï¸ **Lifestyle Support**
* **Meal Timing:** 7:30 am, 12:30 pm, 7 pm â No skipping meals.
* **Sleep:** 10â6 ideal. Elevate head while sleeping (10â15 cm)
* **No lying down after meals** (wait at least 2 hours)
* **Evening Walk**: 15â30 mins helps digestion greatly
* **Yoga**: Vajrasana (after meals), Anulom Vilom, Bhramari
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## â³ **When to Expect Relief:**
* **1â2 weeks:** Reduction in cough, burning, heaviness
* **4â6 weeks:** Significant improvement
* **8â12 weeks:** Near-complete healing with strict adherence
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If you share your current diet and timings, I can refine this into a custom plan. Let me know if you're underweight/overweight, or have issues like constipation, which can worsen reflux.
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
Next Steps
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Health Tips
kindly follow the advice.