Hello Share your weight if your over weight then loose your weight. Eat non citric fruits, vegetables, ginger, oatmeal egg white. Avoid citrus fruits garlic onion spicy food coffee oily junk food. Eat small meals eat between 2-3 hourly at regular intervals Drink plenty of water Exercise regularly.

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Take fennel seeds post meals to get rid of acid reflux.Ask me directly for personalized diet plan for you.

There are the general guidelines which helps you for cure acid reflux :- Don’t- Avoid citrus fruits Avoid spices , fried , processed, packaged food Avoid junk foods Avoid strong flavoured vegetables like capsicums, carrot, ginger, garlic etc. avoid smoke , Alchol Avoid fitted garments on the waist etc. Do’s- You can drink plain lassi etc.

Hi Don't worry try to fix your diet maybe something wrong in your diet which leading  to acid reflux symptoms. I cannot comment anything without one to one discussion...I would suggest you to meet me or any other expert for the consultation that what's really wrong in your diet and Lifestyle which  giving you these symptoms. I work online globally so if you want to consult with me visit is not compulsory you can have a online or telephonic appointment also. If you wanna consult with me you can opt for a personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile.. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Eat home made small frequent meals strictly avoid junk,fried food, spicy food. Do regular physical activity that is very important for good digestion. Avoid sedentary lifestyle. Reduce weight as per your height you are overweight. Adopt healthy lifestyle you get rid of all this problem which are now you facing.