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Ache in centre of spine

2021-10-11 10:41:24
Having pain on centre of my spine. I feel stiffness and ache most of the times. Feel extremely difficult to sit and focus on my work. My work(Banker) demands at least 9 hrs of sitting in the office. Is it okay if I continue going to office even after constant pain or do I have to go for any kind of check ups.
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Answers (6)

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Yes go for x-ray

Answered2021-10-15 03:39:18

YESNO

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You can consult with me on practo

Answered2021-10-13 01:03:31

YESNO

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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Answered2021-10-12 06:39:12

YESNO

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You should find out the cause for your back pain. You should consult a physiotherapist or orthopaedist for complete assessment and treatment.

Answered2021-10-11 13:23:11

YESNO

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Maintain proper posture, wear ls belt while on work, if possible take a brrak of 5mins every hour. Visit physiotherapy clinic and take electrotherapy treatment for 10 days.

Answered2021-10-11 12:39:03

YESNO

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You will need an assessment to diagnose your issue.

Answered2021-10-11 23:46:26

YESNO

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