Contact me through practo direct consultation for further information surely help you.

Make your own green tea . Add sm tulsi leaves curry leaves put sm grated ginger in it boil n drink . It’s safe fr you n baby . Ajwain water is good too . Chat directly for proper guidance and help

Please let me know your daily routine and food habits to provide you effective diet plan according to your need.

Green tea is effective, but should be made as per healthy way, example in 90°© , you can ask me the recipes of healthy food items, along with the Customised diet and exercise plan,contact me online. Thanks

Yes, u can take 1-2 cups daily. Follow lactation diet for maintaining weight.

Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi How many cups do you drink in a day ? If it is 1-2 cups in a day , it is ok . As tea contain caffeine in it excessive drinking of any type of tea , coffee can trouble sleeping of your baby .

Hello, Yes, you can take green tea once or twice a day

Hi Yes you can take Green tea. But excess may be harmful, limit your intake to 1 to 2 cup in a day.

2 to 3 cups in a day Drink lots of water

You can consume 2 mugs of green tea use 1 green tea bag twice in a day.