Hello Friend, Good that you are seeking a help here. Lack of concentration or focus or absent mindness are symptoms of Anxiety in your lifestyle. If you pre occupy your mind by overthinking or overwhelming unwanted thoughts, then you automatically tend to forget the present moment.
Be positive. You can overcome such anxiety issues through professional help. Consult a Psychologist or counselors directly or online to first assess your symptoms and conditions in detail. Then suitable solution like few mindsets changes techniques, relaxation techniques, excersise routines, few lifestyle changes etc can be recommended to overcome this problem.
Be positive. You will be alright soon.
Answered2019-02-06 13:14:36
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