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About proteins
Sir i go to gym by 25 days and i want to know about proteins should be taken or not or which type of protein
Answers (7)
Hi dear,
First thing, good to know you like working out.
Secondly, you are aware about type and quality of protein as supplement.
For me to further help you in completely achieving your goals you need to get my consulting
Next Steps
book an appointment with me via practo today
Health Tips
caution: only knowing kind of protein supplement and nothing about your nutrients to help you build muscles is incomplete information which may or may not be beneficial always
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Hello
If you are getting daily intake of protein throgh your diet then no need to take any supplements
Next Steps
contact through practo account for better result and custamised diet plan
and provide your diet recall so that we will able to tell you that u should take or not any protein supplements
Health Tips
better to avoid any supplements at this age
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Hello,
Taking any kind of supplement/ pills/ medication is not advisable. Untill you are into vigorous activity or heavy weight lifting. You can take food rich in protein content like sprouts, paneer, curd/ buttermilk, egg whites.
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