Hi this must be difficult for you but you reaching out to experts on the platform reflects that you are willing to bring a change.
Has this situation like this or this has happened lately ?
This could mean various things from counsellong view but requires more probing before we conclude or discuss further.
For self help you can make healthy life style changes eat , sleep , exercise.
Start Writing your thoughts to get clarity
Next Steps
If you seek professional help , we help in building mind management through various therapies and techniques .
All the best
Health Tips
If you wish to connect , you can book online or inclinic session at Practo : Neha Ravichandran