Hi. Thank you for your query, we will be happy to help you. You can make smoothies out of chia seeds or sprinkle them over your salad. However, having only chia seeds won't help you with weight loss. You need to make some dietary changes for that. You can contact me for a detailed and customized diet plan for you Regards

No you can have them raw as just sprinkle over salads n eat . Soaking is better but you can eat them just like that .chat directly for details

Yes , it helps. Ask me directly for customized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user It depends on person to person. For some it is effective and for some ineffective. We have diet for bachelor's which is not only easy to follow but also help to stay fit and healthy There are many reason of being overweight or obese. . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Yes you can take soaked but only chia seeds will not hel

Hi Yes Chia seeds are very healthy it has lot of health benefits and weight loss loss is one of its benefits. But I want to mention no one thing helps in losing weight. For losing weight you need to follow a low calorie healthy balanced plan. And you should follow the diet according to your likes and according to your timings so that it becomes your lifestyle rather than becoming a short span diet. I would recommend you to meet me for one to one counselling session so that I can plan your diet better a personalize way according to your likes and dislikes. As I cannot plan your diet here without knowing your time schedule, diet schedule and medical history. If you cannot visit me you can also have a online consultation as I work online globally Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!