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You should follow such Exercise which give shape to your desired muscles. Diet is the major reason of belly fat, free-redical s or toxins required to be nutrilise by Antioxidants, fruits are major source of it. Contact me with your present hourly diet plan to get solution for your issues contact me  online Consultation.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly fat u hv to apply oil and gel for massage and cream for tightening. Do belly exercise.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

The best which works for entire body is Surya namaskar. Do 10 sets of Surya namaskar at a time follow by 3 days a week for start

Hi Do dome abdominal crunches along with cardio exercise to boost your metabolism. Along with follow a diet according to your BEE.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi First of all I want to tell you that no particular diet works on a particular area like Belly fat. Always diet works on whole body with a combination of spot reduction exercises. I would recommend you meet a Dietician/ Nutritionist for a personalized diet plan with a good exercise regime. Always remember loose weight in a healthy manner not at the cost of your Health. As it's not just a weight loss Journey it's a lifestyle change which you can  follow lifelong. So learn under the expert.