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About Anxiety.
I have anxiety disorder, It has been digonsed by Physcatrist here on Practo. I have anxiety related to my career which is not letting me to function in my day to day activities.
Answers (7)
Hi. Undergo Clinical Interview, Testing and Intervention. Follow therapy guidelines wholeheartedly. Trust yourself and trust others. Plan career with low expectations. Be happy with little. Consider India's context.
Next Steps
Anxiety management
Health Tips
Love is the absence of judgment.
Dalai Lama XIV
Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.
The Dalai Lama
Choose to be optimistic, it feels better.
Dalai Lama XIV
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here are many good ways to deal with anxiety. I would like to share some of them:
Take a time out
Take a deep breath
Have a good sleep
Eat healthy foods and meals
Excercise regularly
Count to 10 slowly as it helps in relieving anxiety
Try to do your best and donât keep on thinking of results
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
Answered
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Dear
U are thinking too much related with ur career that is too good, but only THINKING is not a permanent solution, for that u have to find a solution..
Next Steps
consult psychologist
Health Tips
1.identify ur interest
2.make a plan...
3. work on it..
4...Dont lose hope, be confident...
EVERY PERSON IS A UNIQUE IN ITS OWN WAY..... U ARE ALSO.... REALIZE UR ABILITIES.... THEN WORK HARD...
we are here to help, if u need
Answered
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Hi. I’m a counseling psychologist as well as a career counselor. Dilemma regarding big matters like career can cause anxiety. I can help you navigate this dilemma.
Next Steps
I take audio and video Counseling sessions.
Health Tips
Consult a psychologist /career coach
Answered
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Hello there
I can understand what you might be going through. It might be hard for you to avoid thoughts related to your career and current situation.
Don't worry, consult a good therapist or a psychologist as soon as possible.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution.
Take care. Stay safe and strong. Everything will be alright. You got this!!
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