Hello I am Dietician Neha I need your complete history Vitals Current diet schedule Dietary habits Lyfstyle That accordingly will suggest you.dont worry you will surely loose weight but it take some tym.

You need to take high fiber low fat followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello , Good to know you want to reduce weight but reducing 20kgs in natural way is not possible so make sure you set right goals so you can reduce weight in a healthy way.To reduce 20kgs without crash or unhealthy diets your body needs at least 6-8 months so consult a coach who can help you do this

Things can be prescribed for better nutrition and results. Choose direct consultation for proper guidance and help

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar

Hi I can surely help you in losing weight and that will not affect your muscle mass. As I will be making you lose weight with low calorie healthy balanced plan, balance plan means I will be providing all the nutrients to you through the diet so you will don't have the muscle mass loss. But I cannot help you here without knowing your Details  like time schedule diet schedule,  medical history. See every individual likes and dislikes are different... their requirement are different so you should opt for a personalized plan and learn it for lifelong. I would recommend you to meet any expert or me for personalized plan. I work online globally so visit is not compulsory you can have online a telephonic appointment also. If you wanna consult with me you can  call or WhatsApp at the number mentioned on my Practo profile..

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi Thank you for your query, we will be happy to help you. Have your dinner early and keep it light. Eat less rice. Drink plenty of water throughout the day, have a glass of water half an hour before your meals. Avoid outside food, processed food and refined sugar as much as you can. Exercise at least 5 times a week and 30 to 40 minutes each time. You can contact me for a detailed and customized diet plan for you Regards

Take direct consultation In 2 months its not possible & safe