You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion*

Need BP value checked in manual spygmanometer to comment. For further evaluation and management kindly consult me on practo

Hello, I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me. Thank you for sharing your blood pressure readings and medication details. I understand your concern and will explain this clearly. Based on what you have described, blood pressure readings around 130 to 135 over 80 to 85, occasionally settling to around 125 over 80 at night, while taking Telmisartan 40 mg, are generally acceptable and considered controlled. Current guidelines consider blood pressure below 140 over 90 as acceptable for most adults, especially if you are not experiencing symptoms like headache, dizziness, chest pain, or breathlessness. That said, the ideal target for long term heart and kidney protection is usually below 130 over 80, provided it is well tolerated. Why your BP may be slightly higher these days • Reduced physical activity during winter • Higher calorie and salt intake • Weight fluctuation • Stress or poor sleep These seasonal changes commonly cause mild BP variation. What you should do now • Continue Telmisartan 40 mg daily • Reduce salt intake and avoid processed foods • Increase indoor physical activity where possible • Maintain adequate hydration • Monitor BP at home and note average readings, not single values When to consult a doctor • If BP consistently stays above 140 over 90 • If readings cross 150 over 95 even once • If you develop symptoms like headache, dizziness, palpitations, or chest discomfort At present, your readings do not suggest poor control, and dose escalation is not immediately required if lifestyle correction is done. For personalised one to one consultation, medication fine tuning, or long term BP planning, you can reach out to me directly on WhatsApp at 85271646 seven seven. Wishing you good health. Dr. Romain Rajan General Physician

Don't worry , its slightly increase. Please check manually and then share .it's more helpful.

First thing, don't rely on digitals. Go for manual BP instrument checking. Kindly consult with me on 94 two six eight six 78 nine six.

Do you have a pre diagnosed condition for which talmisartan 40 mg has been advised? As per the details given by you, 133/87 is the average BP reading which ranges till 125/80. This is not an emergency. You’ve nothing to worry about for now but you’ve to focus on lifestyle changes. Kindly take the medicine as advised. Even though, it’s winter. Try to eat healthy food, movement is important. If it’s greater than 140/90 despite repeated attempts, review the dosage with a doctor. Monitor the BP. If it’s greater than 160/100 with headache, blurred vision, chest pain etc. it is emergency.

Yeah yeah its totally fine… dont worry as long as bp stays below 140/90… if still any querries do consult

Your bp is in the safe limits. Do you have any other problem like past history of stroke or mi. It needs futher evaluation if you have. Otherwise itsvok

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Yes Regular exercise

Need a few more details please consult for further evaluation and treatment

Need some more details kindly consult