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0mega369 with DHA AND EPA SUPPLEMENT
Please suggest me some good omega 3-6-9 EPA DHA supplement capsules available in the market to boost my immunity as I am not consuming non veg.
Answers (4)
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I prefer to give you advice regarding food . To increase omega 3 intake , use olive oil, mustard oil rice bran oil for cooking . Eat flax seeds,nuts like almonds, walnut cashewnuts etc.
Next Steps
exercise and eating balanced diet include all green leafy vegetables, dark and red yellow color vegetable and fruits.
Health Tips
For your immunity you need zinc, Selenium, amino acids, vitamins like A C E and D and many other nutrients besides Omega3, So better to eat healthy food and not waste money..you can consult me on practo for a personalized diet.
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Hello user
Omega 3 6 they are for the building of body they keep you healthy but as you asked for strong immunity, vitamins are for the strong immunity.
For the strong immunity you dont need supplements. There are many foods they can boost your immunity.
Next Steps
you can consultant me through practo for the food to boost your immunity
Health Tips
include
Green tea
Milk
Almonds
walnuts
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Since you have thyroid disorder, please don't go for any fat burner. Diet therapy would be key for weight loss during thyroid issue. Avoid goitrogen rich foods such as Cabbage-Broccoli - Cauliflower - Spinach. Avoid Soya based items-Peanuts -Peaches-Sugary & Oily meals -Sedentary lifestyle. Go for Iodine - Selenium -
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