It’s safe to take

Do not self medication better to consult doctor

Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluation and treatment planning. Kindly schedule an online consultation with a dermatologist for a comprehensive assessment, prescription, and further guidance.”

Yes

You can use

Yes

Increase citrus fruit intake

Hi! Yes, you definitely can, but here is the logical breakdown: ​Is it safe? Yes. Vitamin C is water-soluble, meaning whatever extra your body doesn’t need, it simply flushes out in urine. ​Do you need it? Your daily requirement is only 65–75 mg. Most OTC tablets (like Limcee/Celin) are 500 mg—which is completely safe for short-term use, especially during hectic college routines, exam stress, or recovery. ​The Smart Rule: Stick to 500 mg max per day and take it after breakfast with plenty of water (never on an empty stomach to avoid acidity). ​Pro-tip: 1 fresh Amla or 1 Lemon gives you all the active Vitamin C you need naturally with zero acidity! ​Stay hydrated & healthy! — Dr. Hetal Pathak

Citrous fruits are good source of vitamin c. You can start from fruits . If it is not possible, then supplements can be considered.

Yes, a supplement is a reasonable option when your diet doesn't reliably give you enough vitamin C, and a standard over the counter strength is generally safe for a healthy 19 year old with no other health issues. Food sources like citrus fruits, amla and guava are still worth keeping up alongside it, since they bring other nutrients with them too.